Training of Skilled Force with The Different Medical Ball and Their Effect on Developing Some Special Physical Abilities and the Accuracy of Long Shooting Performance in Handball

Zaid, Nawras Ahmed Abdel; Obeid, Nahla Sobeih; Mohammed, Yasser Ahmed

doi:10.21608/ejhm.2023.287315

Training of Skilled Force with The Different Medical Ball and Their Effect on Developing Some Special Physical Abilities and the Accuracy of Long Shooting Performance in Handball

Document Type : Original Article

Authors

10.21608/ejhm.2023.287315

Abstract

Background: The basic skills of handball are the cornerstone of the application and success of offensive and defensive plans as well as upgrading the world's capabilities and this requires emphasizing the development of strength in the muscle groups operating during the performance of skills.
Methods: The researchers applied MAHA training by using rubber balls for weights and various sizes to eliminate the use of the legal ball during the skill test to entertain the resistances on all the muscles working and within the duty of each muscle.
Result: on a group of players of the Center for Sports Talent for Handball under the Ministry of Youth and Sports in Baghdad, and the researchers conducted a precision test for the skill of shooting Remote jumping and special physical tests, and carried out (24) special training units for eight weeks by three training units per week.
Conclusion: the researchers reached several conclusions the most important of which was the development of the capabilities of instant and rapid force, speed of performance and arm speed, which is a special physical capability for shooting skill and improve the accuracy of the performance of the remote shooting of the search sample.

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